FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we age, it's more important than ever to maintain a healthy lifestyle. Regular exercise can help improve your overall quality of life and minimize the chances of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Cycling can improve your cardiovascular health. Strength training exercises, such as lifting weights

But even the names of relatives you've got never met — or Earlier heard about — can offer intriguing alternatives. "If you have access to an extended list of the ancestors, there might be some concealed gems in there just ready to resurface," recommended naming marketing consultant Sarah of Adored Names. often household will get pushy a couple